Succeeding at one tiny habit allows one to layer in additional habits until the desired behavior changes take hold and goals are achieved. His research has shown that changing behaviors and achieving goals requires one to start small, with tiny habits. That’s where Tiny Habits: The Small Changes That Change Everything by BJ Fogg can help.īJ Fogg is a behavioral scientist who runs the Behavior Design Lab at Stanford University. You have to do it one small bite at a time.
It needs to be broken down into smaller pieces. The simple answer is that it’s like eating an elephant. It begs the question, how do you go about achieving it?
To be successful, it’s imperative that you have lofty expectations and set at least one big, audacious goal.
0 kommentar(er)
